This chutney pudi is an EFGH signature creation. A healthy offering; this is a preparation of various slow roasted spices including flaxseed, giving you the tastiest intake of your flaxseed dosage.

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or call/whatsapp us at +91 94492 34567



Flaxseeds, It is a high fiber super food. The Omega-3 essential fatty acid has outstanding benefits for heart, diabetes, menopause and cancer. It also has antioxidant qualities and great fiber nutrition. Split Chickpeas (Chana Dal), Is rich in fiber and low in GI & fat. Helps lower cholesterol levels. Black Gram, It is a rich source of proteins, iron and Vitamin B. It is also an energy booster and has anti-aging and anti-inflammatory properties. Sesame Seeds Powder, Excellent source of copper, manganese, calcium, magnesium, iron and zinc. Chilli Powder, Combats inflammation and pain. It reduces cholesterol, cleans congestion and helps improve immunity. It is also an excellent source of Vitamin C and A. Salt, Curry Leaves Powder, Fights infection, improves hair and skin and helps in gastrointestinal problems. Sugar, Tamarind Powder, Handles digestion issues, fever, sore throat, rheumatism, inflammation and sunstroke. Asafoetida.The anti-inflammatory and anti-oxidant properties alleviate digestive problems.

Ready to Eat:

Enjoy this Flaxseed Chutney Pudi as is or mix it with either virgin coconut oil or ghee or virgin olive oil.

Enjoy with Idilis, Dosas, Uppittu, Dahi vada, Oats, Sandwiches, Salads, Raita, Curd and more.

Flaxseed chutney powder

EFGH Foods – Offering Healthy food with a signature.

Pudis commonly means powder. Grounded spices are popularly known as Pudis in South Indian Cuisine. EFGH offers two amazingly flavored chutney pudis that can be the best companion with your everyday breakfast. With these pudis you can give a pause to your regular accompaniments. Made with natural ingredients the pudis are yummy to the tummy as they are loaded with a big family of nutrients, fiber, and proteins. So ditch your strict diets for maintaining a healthy lifestyle.

Our products are finely sourced and prepared under high supervision. We always stand with our brand personality, EFGH (Eat For Good Health) never adds any kind of preservatives or additives that would go against our objective of healthy eating. These pudis are ready to eat, saving a lot of time you spend in your kitchen, now no more recording episodes and watching them later. Wherever you are located you will not miss the authentic Indian food as EFGH products will bring those flavors to your plate.

The two wonder pudis and the best breakfast companions The flaxseed chutney pudi and The Udupi chutney pudi. For starters, We are proud to present you our signature flaxseed chutney pudi. Flaxseed is said to be a boon to human mankind. Unfortunately, not many of them know about this golden seed’s multi-benefits. But we know it! And that’s why we have this recreated version of flaxseeds. We also made sure that you get the maximum benefits from this wonder. The pudi is made with many other healthy ingredients with flaxseed as the hero ingredient. Other ingredients in the pudi include Split Chickpeas (Chana Dal), Black Gram, Sesame Seeds Powder, Chilli Powder, Salt, Curry Leaves Powder, Sugar, Tamarind Powder, and Asafoetida.

Let’s not forget the classic Udupi Chutney Pudi on the journey. Udupi, the symbol of tradition in authentic south Indian food that is mouthwatering and nutrilicious. It not only fills the craving stomachs, but it’s also a comfort that fills hungry hearts too. There is something special about Udupi cuisine that leaves us mesmerized all the time! As culinary Specialists of Udupi, We dig into the tiniest detail about the authentic flavors of Udupi recipes and the ingredients used in the preparation to bring out the authentic taste and integrity of the recipe. The ingredients include Split Chickpeas (Chana Dal), Black Gram, Chilli Powder, Desiccated Coconut, Salt, Curry Leaves Powder, Tamarind Powder, Sugar, Asafoetida.

You can do anything with these tasteful masters in disguise. Toss, Sprinkle, Garnish over anything from oats, Dahi vada, raita, sandwiches, to uppittu for a mouthwatering twist. We understand that even though each customer has a different taste, one thing that no one compromises on is hygiene, we don’t either. We believe in integrity and are maintained at every step of our business practices from sourcing the ingredients, packing to delivering them to your doorstep.

EFGH products are rich in flavor and aroma that makes your tongue experience a distinct explosion of taste every time you grab a bite. Udupi Kitchen Masalas are available in 13 different varieties to Buy online Sambar Powder, Rasam Powder, Bisi Bele Bhath, Kundapur Curry Masala, Flaxseed Chutney Pudi, Udupi Chutney Pudi, Chitranna Rice Masala, Horesegram Rasam Mix, Mangalore Gojju Mix, Thambuli Shots, Udunittu Mix, Uppittu Mix, and Kara Dosa Masala.

Every customer is important to us and hence we have started shipping all over India. For the convenience of our customers, we have multiple modes of payment and you will get updates on your order at every step.

Here’s to Happy Healthy Eating with Udupi Kitchen!

EFGH Foods

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