Split Chickpeas (Chana Dal), It is rich in fibre and low in GI & fat. Helps lower cholesterol levels. Black Gram, It is a rich source of proteins, iron and Vitamin B. It is also an energy booster and has anti-aging and anti-inflammatory properties. Chilli Powder, Combats inflammation and pain. It reduces cholesterol, cleans congestion and helps improve immunity. It is also an excellent source of Vitamin C and A. Desiccated Coconut, It is a good remedial agent. It contains fibre, iron and healthy fat. Salt,
Curry Leaves Powder, Fights infection, improves hair and skin and helps in gastrointestinal problems. Tamarind Powder, Handles digestion issues, fever, sore throat, rheumatism, inflammation and sunstroke. Sugar, Asafoetida. The anti-inflammatory and anti-oxidant properties alleviate digestive problems.
■ In a pan, heat 1 Tbsp. oil. Fry 1 small diced onion and 1 cup diced veggies of your choice. Add 1 cup water and cook.
■ Lower the flame, add the Udupi Kitchen Uppittu mix slowly and stir quickly to avoid lumps.
■ Add fresh lemon juice and chopped coriander leaves. Mix, cover and let it cook on low flame for a minute. Add 1 Tbsp of Ghee and serve.
Optional: You can make it without the onion or veggies.
Temper with ghee and cashews. Garnish with coriander leaves. Can garnish with fresh grated coconut too.
Goes really well with Udupi Kitchen Chutney Pudi, chutney or sambhar.
India’s favourite tasty fast-food made of roasted rawa and delicate seasoning.
Try Udupi Kitchen’s ready mix. You can enhance the nutrition of this meal by adding diced carrots and green beans. Just add boiling water and your breakfast is ready!