Health benefits of Horse Gram:

Horse gram which is scientifically known as Macrotyloma uniflorum is called by various names in different states. Just like its multiple names horse gram has multiple benefits. Originally, it was first discovered in India around 2500 BC and now it is grown as a legume from India till Myanmar. It usually grows in dry areas.

Nutritional value: Horse gram is either consumed as sprouts or as a whole seed or whole meal. Horse gram benefits majorly on health. It is used as an ayurvedic herb and also has high medicinal values.

Horse gram is the best option for vegetarians who do not prefer eggs as it is a rich source of protein. It has around 25.5% protein value which is equivalent to soya bean. Horse Gram for health works wonders for everyone as it has 57 gm of carbohydrates,  7mg of iron, and 5 gm of fiber, 311 mg of phosphorus, 287 mg of calcium, 0 gm fat, 321 Ecals of energy. Apart from treating common health issues like a cold, fever, it is also used in the treatment of other health issues. Apart from nutritional benefits horse gram has many other benefits as well. Before explaining that let us see how horse grams can be consumed and how we can extract all the benefits from it.

Popular recipes of horse gram:

Horse gram Rasam/ Kollu Rasam recipe:

We all love the taste of rasam, don’t we? Rasam has various benefits and hence every south Indian meal will include it. What if we tell you we have a ready rasam power available that has the super ingredient horse gram? Yes, you heard it right. We present to you rasam powder that will bring you all benefits of horse gram. The benefits of horse gram, rasam, other spices like turmeric, tamarind, curry leaves, and jaggery together will make a great combination and super beneficial to your health.

We offer you a package that is loaded full of nutrients and no extra preservatives. All you have to do is mix with hot water and enjoy this traditional rasam with the twist of horse gram.

The only effort you have to make is to order online from us and you will be just a step away from changing your lifestyle to a healthier one.

Know why we are stressing so much about horse gram and what it can do for you.

The health benefits of horse gram are as follows:

1. Horse Gram helps in treating health issues like asthma, jaundice, hemorrhoids, menstrual problems, etc.
2. Horse gram has astringent properties that help in treating skin problems and can also be used as a face pack for glowing skin.
3. Horse gram improves the sperm count in males as it contains calcium, phosphorus, amino acids that increase blood flow to the male reproductive organs.
4. Because of its antioxidant properties horse gram helps to treat kidney stones.
5. The horse gram seeds have anti-hyperglycemic properties that help in reducing the resistance of insulin, hence controls the blood sugar levels and controls diabetes.
6. As horse gram is rich in nutrients it helps to treat constipation which we usually get due to lack of nutrients, hydration, and other important minerals in the body.
7. The antioxidant properties of horse gram also help in treating conjunctivitis as it provides a soothing effect to the eyes and reduces any irritation in the eyes.
8. Horse gram is also beneficial in treating piles as they are rich in fiber and help over the swelling of the rectum.
9. The fiber contained in horse gram keeps the digestive system active and hence helps in weight loss.
10. Horse gram also helps in lowering cholesterol levels. The lipid level it contains boosts good cholesterol and reduces the blockage in the heart.