Learn how to make Udupi Sambhar from the Experts of Udupi

What comes to mind when you hear idli? Yes, ‘Sambhar’ it is without any doubt. Sambhar is so satisfying and delicious that one will not have a second thought to grab those extra idlis. Although sambhar is a south Indian dish it is quite popular everywhere but the taste might differ at every place depending on the sambhar recipe. What is special about sambhar is that it doesn’t need to have a specific recipe, it has many versions depending on the people’s choice and taste. Doesn’t matter whichever version of sambhar you have tasted, nothing can beat ‘Udupi sambhar’. You can always compare the sambhar from other restaurants versus the Udupi restaurant sambar and we bet you will prefer the latter. Udupi is famous for two things, the Sri Krishna temple, and the sambhar. If one is looking for pure vegetarian food or sattvic food the Udupi restaurants are the best choice. Udupi sambhar has a strong aroma and tastes heavenly. The main ingredient that is used in the Udupi sambhar recipe is jaggery. The scientific reason for using jaggery in the Udupi recipe is to replenish iron intake in the body. The balance of sweet, spicy, and sour flavors of Udupi sambhar makes it unique from other sambhar recipes.

Vegetable sambhar not only tastes yummy but is very nutritious that brings numerous health benefits. A health-conscious person can also have sambhar without any hesitation as it is low in calories. Sambhar is not only served with idlis but also with wadas, and rice. The benefits of having sambhar include.

i) High on proteins

ii) Full of fibers

iii) It is a good antioxidant

iv) It has detox benefits

v) Weight loss benefits

vi) Good for diabetics

For every sambhar lover who craves the authentic Udupi sambhar, we understand it is difficult to follow the exact recipe every day nor it is possible to go to a Udupi restaurant just for sambhar. To make it easy for you EFGH (eat for good health) presents you with the most delicious sambhar powder directly from the kitchens of Udupi. EFGH promotes healthy eating by bringing the authentic traditional flavors of Udupi. Enjoy the healthy sambhar that is easy to cook and tastes exactly like the proper Udupi sambhar. This sambhar masala is a universal companion for breakfasts, lunch, and dinner too. The EFGH sambhar powder includes ingredients such as Coriander Powder, Chilli Powder, Desiccated Coconut, Split Chickpeas (Chana Dal), Black Gram, Curry Leaves Powder, Fenugreek Powder, Cumin Powder, Asafetida. Each ingredient has benefits such as anti-inflammatory properties, rich in all the essential vitamins like vitamin a, vitamin c, iron, fiber, the ingredients also help in increasing immunity.

EFGH sambhar powder is different from others as it has a legacy with the Udupi kitchens that is being followed with the modern blend of masalas. The quick sambhar from EFGH foods has all the amazing flavors that are sure to remind you of a typical Udupi sambhar. EFGH offers quality, taste, and good health combined in the packages. Every spice used is carefully sourced. The entire process from outsourcing the spices to delivering the products is done under high supervision. To prepare the quick sambhar in the famous Udupi style follow the cooking directions below and indulge in the food that tastes like heaven!

1. Firstly in a pan add 1 large cubed potato, 1 medium-sized onion petals, 2 cups of water, and simmer it for 15 minutes.

2. Then add desired vegetables, 1 cup tamarind juice, curry leaves, 1 tbsp jaggery, 1/4th tbsp turmeric, and salt to taste. Mix everything well and let it boil for 5 minutes.

3. Add 1 cup cooked dal and   3 ½ tsp of EFGH sambhar masala powder. Mix it well, simmer for 5 minutes.

4. Meanwhile, in another pan heat 2 tbsp oil then add 3/4th tbsp mustard seeds, ½ tbsp urad dal, 2 dried red chili, and few curry leaves.

5. Once the tempering is spluttered, pour the prepared sambhar

6. Garnish it with coriander leaves and serve hot

Enjoy the tastiest sambhar that is not only a companion for your everyday breakfast but also rice. Skip the dal and try rice sambhar today and enjoy the authentic taste of Udupi cuisine at your home.