What Are The Spices To Eat And Avoid During Pregnancy?

If you want to know the spices to eat and avoid during pregnancy, The Udupi Kitchen, the leading spices brand can ensure you are never too far away from the quintessentially pure Indian spices of home cooking. You can get help from here to know the spices which you have to eat or avoid during pregnancy time. We invite you to create your mouth-watering feast with our range of spices to keep the memories of the nutritious, healthy, and authentic cooking found in your family kitchen alive.

Pregnancy comes with a lot of restrictions no matter what your lifestyle or your eating habits. Our spices have a special place in every kitchen. Some spices are good to avoid during pregnancy for the safety of you and your baby. So let’s discuss in detail, what spices you can eat during pregnancy and what kind of spices should be avoided.

4 spices to eat during pregnancy

Eating a handful of spices can lead to the birth of mother and baby. So, here is a list of 4 spices to eat during pregnancy.

• Black Paper

Our black peppers are one of the safest spices to eat during pregnancy. This, if eaten in moderation, can be very helpful during pregnancy. It enhances the body’s resistance to disease which is needed during pregnancy. A natural way to fight problems like acidity, indigestion, and heartburn is to include black pepper in your pregnancy diet. Also, if you have a cold and cough during pregnancy, the best home remedy is to include more pepper in your diet.

• Cardamom

Cardamom is a key ingredient in many Indian vegetables and for tea lovers, it is a spice that gives one immense satisfaction. Cardamom during pregnancy is very safe to eat during pregnancy if you eat it in moderation. It is also a good spice to fight pregnancy nausea. Women suffering from anemia can include a pinch of cardamom or eat cardamom regularly.

• Cumin powder

Cumin or cumin is a medicinal herb in Indian cuisine and India is its largest producer and consumer. Our cumin powder is a part of everyday cooking in many Indian kitchens. It is safe to eat a limited amount of cumin during pregnancy. Excessive cumin intake can lead to some side effects such as heartburn or increased body heat. It reduces inflammation and helps with gas problems during pregnancy.

• Turmeric powder

Turmeric is safe to eat during pregnancy. The ingredient curcumin present in our Turmeric powders is very beneficial for pregnant women. Eating foods with curcumin can help control inflammation. Turmeric is one of the best spices that can control your heartburn during pregnancy. Also, it has been found that regular consumption of Turmeric helps in the development of the fetal brain.

4 spices to avoid during pregnancy

There is a completely different list of herbs and spices that are probably unsafe and should not be taken without your doctor’s approval. Listed below are 4 spices that should be avoided during pregnancy.

• Coriander

Coriander / Coriander seeds are recommended to be harmful during pregnancy and it is better to avoid or limit their intake. The phytoestrogen component stimulates uterine contractions. According to Ayurveda, these seeds are used to stimulate the period after pregnancy and to clean the uterus. It is also beneficial in increasing breastfeeding and dealing with hormonal disorders. This makes it clear that it should only be eaten in moderation.

• Hing

Hing is one of our common Indian spices which is widely used in Indian recipes. Hing is seen to cure any menstrual problem as it helps to stimulate the uterus. Too much hing can lead to miscarriage. Hing can also interfere with your blood pressure. If you take too much hing during pregnancy, abiding features of hing can lead to miscarriage and menstruation.

• Peppermint

It is one of the spices to avoid during pregnancy. Research also shows that it increases the risk of miscarriage. Pregnant women are usually prescribed various supplements. In some cases, peppermint can affect the absorption of these drugs and thus deprive the body of its benefits.

• Sesame seeds

Sesame seeds are used as a natural means of abortion. Sesame seeds are a spice to avoid during pregnancy because they can stimulate the uterine muscles, cause contractions and eventually expel the fertilized egg.

The wonderful journey of motherhood begins through pregnancy. A pregnant woman must have a balanced and nutritious diet with plenty of fruits and vegetables. Although there is no evidence that spicy foods are dangerous during pregnancy, they can make you feel somewhat uncomfortable with digestion, especially if you are not accustomed to eating spicy foods. So eat some selected spices and buy Indian spices online from us, The Udupi Kitchen, which will be very beneficial for your health.