What is Sambar Powder Made Of?

There is hardly any other dish that gives you so much pleasure than a pot of hot and piping sambar. Dosas and idlis seed with sambar are a favorite and regular preparation in the South Indian households and is now popular among the people of other states as well. Sambar is not only delicious but acts as an appetizer.

Meal with nutrients:

Sambar is made using yellow split pigeon peas loaded with a variety of vegetables, such as brinjal, tomatoes, okra, drumsticks and various other options. Therefore, it is a complete meal that fills the stomach ad allows you to stay fit. However, one of the key aspects of cooking sambar is the spices added to it.

The aim of adding spices is to make the preparation flavorful and allow it to soak the goodness of those spices and condiments. You need to get pure Indian spices to let sambar gets its authentic taste. Here is what you need to know.

• Sambar powder is a coarsely ground and textured mixture of ground spices.
• It is made from a combination of various Indian spices, such as coriander seeds, mustard seeds, black peppercorn, mustard seeds, fenugreek seeds, dry coconut, cinnamon, and cumin seeds.
• In the southern part of the country, people prepare sambar in different styles, although the combination of spices remains the same and is responsible for adding a distinct taste.
• You can take a few or all of the above spices’ requisite quantities and heat them before grinding them to form the coarse powder. 

Benefits of sambar:

You can consume sambar with rice, dosa, or idli, and is one of the commonest dishes served in the southernmost part of the country. Typically, the taste of sambar is somewhat sour and salty but extremely soothing and light. If you are yet to know that the tasty preparation goes beyond the combination of different flavors, it is necessary to find out what makes this traditional South Indian dish a must-have.

Filled with proteins

As sambar is made from lentils, it is a ready source of plant proteins. For vegetarians, it is one of the most nutritious and wholesome dishes that pack in proteins. For those standing out of the league of consuming non-vegetarian food, such as chicken or fish, sambar is one of the best choices. As your body needs the protein content for repair and muscle growth, the high amount of protein content in this preparation comes to help.

Contains antioxidant

The lentil-based stew comes packed with vitamins, such as folate, iron, zinc, and magnesium due to the vegetables added to the preparation. The preparation of sambar gets the enhanced taste primarily due to the blend of spices and all of them in combination provide numerous health benefits, such as good digestion, improved immunity, and weight loss. You need to buy Indian spices online from reputed sellers to allow the taste to stay intact. Make sure you review the site and purchase the best quality materials to bring the original taste.

No digestion issues

The presence of fiber and water promotes easy digestion. While the fiber content in this stew adds bulk to the stool, the water content loosens the pressure on the walls of the intestines.

Even if the fiber content of this legume preparation takes longer to digest, it is highly beneficial for cholesterol and the heart.

Good for diabetics

The low glycemic index makes the sambar preparation suitable for diabetics, especially those who follow a strict diet to keep the blood sugar level under control. If you are looking for a delectable curried preparation that contains the least amount of oil, consuming sambar allows you to stay in control of your dietary habits.

Weight loss

Due to the protein-rich sambar that is good to taste and healthy, it is a friendly and weight-loss food. However, you need to get pure Indian spices to get a rich taste. The sambar is one of those dishes that have gained tremendous popularity worldwide due to the rich taste of spices. Moreover, consuming sambar regularly is good as it does not contribute to calories.

Things you cannot skip:

You can get sambar powder in various online stores today that adds the original taste of the lentil stew with the least of hassles. However, you must confirm whether the online store selling the product has a good reputation for selling the product.

If you find any lump-like content in the packet, try to return the product and ask for a fresher option. Remember that the essence of sambar is the aroma of the spices added to it, so you need to lend it the typical South Indian flavor. The use of peppercorn, coriander, and cumin in sambar powder makes it good for digestion and improves immunity as well.

The last word:

Once you buy sambar powder, you can store it in an airtight container and use it in the requisite quantities for preparing sambar. Allowing the aroma of the stew to stay longer makes it tastier and using the right blend of spices is the key.