What is the healthiest spice?

Herbs and spices are mostly dismissed as supporting actors whenever the matter revolves around healthy eating. But, most of them deserve a lot more credit for the nutrient that they offer. Even though they are just consumed in a smaller amount, they will have more antioxidants and some of the other healthy substances that meet the eye.

In fact, there is no food that contains more antioxidants than the Indian spices. So, the team from Eat For Good Health makes it a point to provide pure Indian spices to the much-needed consumers for daily consumption. The more you get to research, the better Indian blends of spices you will come up with.

In case you are trying to round out the healthy lifestyle, then stock up on some of the following herbs and spices, and use them liberally while cooking delicious meals. The following spices, as mentioned here, will help with everything, right from reducing inflammation to lowering your blood pressure.

Turmeric:

The first one that always tops the chart will be turmeric. It has a distinctive taste and has seen used in multiple Indian style curries. It will have a tart and a bit bitter taste and will mostly combine with cardamom, cumin and some of the other spices to round off the bitterness.

• Turmeric is known to have anti-inflammatory properties and is mostly used for treating arthritis and calming down the digestive system.
• Turmeric is used commonly in curries and chutneys and also will be great when combined with black pepper.
• It substances found in pepper will dramatically increase the absorption power of the active ingredients, as seen in turmeric.

Rosemary:

If there is another interesting spice or herb that will elevate the flavor quotient of a dish, then that has to be rosemary. It has a similar scent and flavor to pine, but there are some minty notes as well.

• Rosemary is widely used for flavoring chicken and potatoes.
• Moreover, it will support the immune system to be well resilient and can further improve blood flow and brain function at the same time.
• In case you have some stomach issues, you can try using rosemary to calm down the digestive system.

Cumin:

If you are looking for one of the pure Indian spices that are widely used in every Indian household, then that has to be cumin. Most people associate this spice with tacos in the western world as it is the main ingredient in many taco seasonings. But, you can also try this spice on fried potatoes or any other dish for dishing out that hearty flavor.

• Ground cumin will deserve a spot on the spice rack not just for its taste but also for its health benefits.
• It will have a positive effect on digestion and has lots of nutrients in them.
• Diabetics should speak to the doctors regarding cumin as it can also be helpful.
• Cumin will also provide the essential minerals like thiamine, phosphorus and potassium that the body needs on a daily basis.

Nutmeg:

Nutmeg is known to have a nutty flavor and has its own distinct taste. It is mostly used for the purpose of baking. In some desserts, you can see the proper use of nutmegs and also in cocktails and savory sauces. So, it is a versatile spice that you can see used everywhere.

• Nutmeg is known for its detoxifying properties, which is why it is widely used in detox drinks.
• It is also used as a sleeping aid. Nutmeg is the natural remedy for multiple digestive problems.
• But, make sure to not overdo with nutmeg as too much of it will have a poisonous effect.

Now, with the help of this centre, you get the golden chance to buy Indian spices online and even nutmeg. If you want, you can find some of the tastiest herbs and spice mixes from this source as well. All you need to do is just click on the official link, and you are good to go!

Saffron:

Well, it is hard to describe the saffron’s taste. It will have a slight honey note to it. Just be very careful while using it, as you should not overdo saffron. Otherwise, the dish will turn out bitter.

• Saffron extracts have more health benefits than spice alone. But, the spice, in itself, has some amazing health properties. Saffron surely has a positive effect on menstrual cramps and depression.

Get so many other spices:

The spices mentioned above are mostly known for their health benefits. Try to get some of the other items from Eat For Good Health as well, such as ginseng, Cardamom, curry, and so much more. All these items are not just going to have a healthy effect on your body but will add flavors to your mouth as well.