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Why Flaxseeds are boon to your health.
Flaxseed which is also known as common flax, linseeds are the product of the flax plant.
Firstly, let us accept the fact that we watch many videos, blogs, and follow social influencers to maintain a healthy lifestyle but we never succeed. Even if we manage to succeed for a few days because of the busy schedule or daily life routine we stop following it and we realize it only when it worsens our health thus ending up with a lifetime of regret. All we do later is sit and see our old pictures and wish to get those old days back when you used to wear those fashionable clothes and thought of ourselves as a model every time we walked on the streets.
To all those people out there who connect with the above narration and are feeling we have gone through this phase, we have a solution for you. By including this ingredient in your meals you will notice a lot of positive changes. It is a magical seed and will bring wonders to your health. It is tiny in size, brown in color, and is a super food. Without asking you people to solve the riddle let me reveal the secret. This ingredient is ‘Flaxseed’. A lot of people are not aware and must be thinking are flax seeds beneficial? How? Well there are several benefits of flaxseeds like
- It helps in reducing cancer risk. Flaxseeds contain a high amount of lignans compared to other plant food which has antioxidant and estrogen properties that helps in reducing the risk of cancer.
- It reduces the cholesterol level. According to a source consuming 3 tbsp of flaxseed powder daily for at least 3 months will reduce the cholesterol level by a minimum of 17%.
- As flaxseed contains a rich amount of fibre it helps in reducing the blood sugar levels and hence very beneficial in treating diabetes.
- As flaxseed contains fibre it also helps in weight loss and hence avoids obesity
- It makes the skin glowing by providing the right amount of hydration.
As flaxseed contains a rich amount of fiber, protein, and other nutrients it has many other benefits. As we all know the benefits everyone must be thinking to buy it right away! Before you step out we need to understand how to consume it, who uses it, how it is popular.
As people are knowing the benefits of flaxseeds now there is someone who already knows the benefits of flaxseeds and uses it in their cuisine and is benefitting a lot of people’s lives by serving the dishes which includes flaxseed as an ingredient. It is none other than the Udupi culinary. When we talk about Udupi two things run through our minds. One is the famous Krishna temple, and the other one is the popular south Indian dishes. Udupi cuisine was famous since the time of Brahmanical culinary around the 13th century where food was served by brahmins in banana leaves. Modernization took place and the Udupi restaurants got a rise in the 1900s. A lot of things might have changed from the 13th century till now but the tradition of Udupi cuisine and its taste is still mouth-watery. Do you know why vegetarians prefer Udupi restaurants and why Udupi chutney Pudi, and their sambars are unique from others? That’s because they add this magical flaxseed ingredient in their cuisine.
Flaxseed which is also known as common flax, linseeds are the product of the flax plant. It contains a high amount of omega-3 fatty acids and other necessary nutrients that bring major benefits for health. 100 gram of Flaxseeds is composed of the following: It contains 28. 88 gms of carbohydrates in which 27.3% is fibre and the remaining 1% is sugar, 42.16 gms of fat, 18.29 gms of protein, and many other important vitamins and minerals like calcium, iron, phosphorus, potassium, iron, etc.
We dug into the treasure of Udupi cuisine and brought their famous Udupi chutney Pudi recipe in a package.
For those people who don’t know cooking or can’t prepare it because they stay in hostels or as paying guests don’t be sad as we have a solution for you too. The solution is we have ready made flaxseed chutney Pudi, from the Udupi kitchen by EFGH foods. You can order it online and enjoy the authentic taste of Udupi chutney Pudi at your comfort.
The flaxseed chutney Pudi is ready to eat. Enjoy the taste of Udupi restaurants in the comfort of your home. This Udupi chutney Pudi can also be used as idli chutney Pudi or as a side dish for idli and dosa or for any other breakfast. It can also be eaten just with hot rice, ghee. It tastes heavenly!
