The Top 5 Indian Spices That Need to Be in Your Diet During the Pandemic

Living a deskbound lifestyle during the COVID19 pandemic can take a toll on your health. It’s vital for your body to receive regular immunity boosts during these testing times. Thankfully, Indians have access to several immunity-boosting spices that are part of their day-to-day diets. When consumed daily, Indian spices or as we like to call them, ‘Garam Masala’, can strengthen our immune systems.

Although the most famous spices in India can make bland meals super-delicious, garam masala is hard to prepare. Creating the perfect blend of garam masala with the right amounts of cumin, cinnamon, cloves, coriander leaves, etc., is difficult. How can you get the “digestive fire” you need from these spices? EFGH Food’s ready mixes are here to help.

From our website, you can buy online Indian spices that are ready to eat. They make home-cooking easy. Our ready-to-cook garam masala mixes are very easy to prepare. Order online, receive the garam masala packs, follow the simple instructions and start feasting! Each mix has its own aroma, flavour, and taste.

Here are the top 5 Indian spices that you can incorporate into your diets by using EFGH Food’s ready-to-cook mixes –

Uppittu Mix – The Perfect Breakfast full of Black Gram

Start your day by giving your stomach healthy doses of black gram, curry leaves, coconut extracts, and other nutritious ingredients. Our classic Uppittu Mix contains all these ingredients. Just add hot boiling water to this mix to get a ready-made breakfast. We also advise our customers to add extra veggies (carrots, green beans, etc.) to these mixes.

Our Uppittu mix is an admirable source of various nutrients. It’s guaranteed to give your days the perfect, high-energy start. Plus, filling your body with vitamins and minerals early on in the day will also make you feel extra charged. Consuming healthy amounts of our Uppittu mix will keep your blood sugar levels in check.

Uppittu is made with semolina. Since users prepare this ready-to-cook mix with no oil, the oil-free semolina proves to be an amazing source of protein. Semolina is a low-fat material. That’s why many customers who want weight-loss-friendly breakfast options love eating our Uppittu mix.

The Perfect Mid-Day Energy Boost with Horsegram Rasam Mix

Horsegram is definitely one of the top 5 Indian spices when it comes to health benefits. That’s why we’ve devised the perfect ready-to-cook Horsegram Rasam mix. It’s rich in irons, polyphenols, flavonoids, and various potent antioxidants. Our Horsegram Rasam mix is very easy to prepare. You can easily get your daily dose of energy by drinking this tasty and nutritious mix.

Energy and Strength – Our iron-rich Horsegram Rasam is densely packed with vital nutrients. It has high amounts of carbohydrates, proteins, iron, molybdenum and calcium. These nutrients combine to give our users optimal energy, muscle strength, and good circulatory health.

Tackle Health Conditions – Horsegram powder is known for treating health issues like jaundice, asthma, peptic ulcers, haemorrhoids, etc. By consuming our tasty Rasam mix every day, you can gain immunity from such issues.

Enrich Your Skin – The astringent properties of our Horsegram Rasam mix make it great for treating skin issues like -oily skin, leukoderma, etc.

Weight Loss – According to various traditional medicine experts, Horsegram dismantles the fatty tissues inside the body. Hence, people who want to melt their body fat can benefit a lot from consuming our Horsegram Rasam mix on a daily basis.

Horsegram is also known for boosting sperm count (in males) and protect the liver and gall bladder from toxic chemicals. This spice and this Rasam mix should be a ‘must-have’ item for all Indian households.

The Complete Meal – EFGH’S Bisi Bele Bhath Packed with Cardamom, Cloves, and Cinnamon

Now, you can get Karnataka’s most celebrated vegetarian rice dish – Bisi Bele Bhath in a ready-to-cook pack. This dish is full of rice, lentils, and amazing Indian spices. Pour a bit of ghee in this mix to make yourself a delicious dinner or lunch. EFGH’S ready-to-cook Bisi Bele Bhath contains healthy ingredients like – rice, lentils, vegetables, coriander powder, black gram, cardamom, cloves, and cinnamon.

A 25g pack of EFGH’S ready-to-cook Bisi Bele Bhath will completely serve a family of four. All you need to cook is this pack in a pressure cooker. Cook the pack with rice, tur dal, and water in a pressure cooker. Mix jaggery powder, tomatoes, and other veggies for flavouring. Your nutrient-rich Bisi Bele Bhath will be ready for consumption in less than ten minutes.

Stay Snack-Ready with Our Chitranna Rice Masala

When shoppers plan to buy online Indian spices, they’re looking for products that are rich in turmeric powder. That’s because turmeric powder boosts immunity, aids in digestion, and provides relief from arthritic pain. That’s why our super-popular Chitrana Rice Masala pack is full of turmeric and curry leaves. These ingredients combine to create the healthiest yet super-tasty snack.

Which of these spices do you plan to add to your diet? With EFGH Food’s ready-to-cook masala packs, you can introduce plenty of high-quality spices to your diet. Use our masala packs to get the best digestive, mental, and physical health!